Change From
the Inside Out
Oxshott’s home for smart training, expert coaching, and lasting transformation.
Welcome to Oxshott’s number one wellness club.
At The Change House, we help you build strength, confidence and lasting habits that improve how you look, feel and live. This isn’t a typical gym — it’s a boutique training space where expert coaching, smart programming and a supportive community come together to help you create real, sustainable change.
Our experienced coaches guide you every step of the way with personal attention and purposeful training that fits your lifestyle. Whether you prefer one-to-one sessions or small-group training, you’ll find a calm, motivating environment designed to help you thrive — inside and out.
Purposeful Training. Lasting Results.
Take the first step towards a stronger, healthier you.
Why Choose THE CHANGE HOUSe?
Expert Coaching and Guidance
You don’t have to figure it out on your own. Every session is coach-led and tailored to your level, so you always know exactly what to do and how to do it. Our coaches are here to keep you safe, supported, and progressing with purpose — helping you train smarter, move better, and get stronger every week.
Supportive Community, Zero Intimidation
We’re more than just a gym.
The Change House is a welcoming space where you’ll feel supported, encouraged, and part of something bigger. Our small-group sessions are capped at just 4–6 people, ensuring you get personal attention within a motivating, community-driven atmosphere — all in a modern, fully equipped studio designed to help you train with confidence.
Life Changing Results
At The Change House, we believe true change starts within. Through expert coaching, purposeful training, and simple, sustainable nutrition habits, we help you build strength, confidence, and lasting wellbeing — from the inside out. With consistent support and an environment built for success, you’ll achieve results that go far beyond the gym.
Hear From Our Community
"Jay has turned things around for me. I rarely used to exercise and when I did it was because I knew I had to rather than wanted to. He’s helped me find the enjoyment and fun in working out. My balance, coordination and general fitness all needed a lot of work- all have massively improved. Jay has such a lovely manner - he makes you feel very relaxed and his positivity is infectious. He has hugely improved my confidence."
JANE
"Working with Jay has made a major physicals impact on my life. His amazing approach to coaching and supporting me throughout my journey in the gym has made a big difference on my physical form. Jay’s extensive knowledge and motivational style creates and has been creating a dynamic training experience.
I appreciate his commitment to helping me achieve my intended form. Thanks to Jay, I’ve not only accomplished physical milestones, but I also developed a passion for maintaining a healthy lifestyle. I am really grateful for what he has helped me achieve under his expert guidance."
LEON
HOW TO GET STARTED
Start your journey with The Change House in three simple steps
1
Book Your CONSULTATION
Start with a relaxed conversation about your goals and what you’d like to achieve. We’ll get to know you, understand your current routine, and outline the best way to help you move forward with clarity and confidence.
2
Start Training with Intention
From there, we’ll create a structured, personalised plan and guide you through every session. Each workout is fully coach-led and adapted to your level, designed to help you train effectively, safely and with purpose.
3
Feel the Difference
As you build strength, energy and confidence, you’ll start to notice real, lasting change, both in how you move and how you feel. This is the start of something sustainable, not short-term.
Change Happens Here.
A supportive environment. Expert coaching. Results that last.
Frequently Asked Questions
How big are the small-group sessions?
We keep groups deliberately small — typically 4–6 people — so you receive plenty of personal attention and coaching within a motivating group environment.
Do I need to be fit to join?
Not at all. Sessions are designed to be scalable for all abilities. Our coaches tailor exercises and intensity levels so beginners and experienced members can train safely and effectively together.
How long is each session?
Small group classes run for 45 minutes, with 1:1 sessions lasting 60 minutes, including a warm-up, focused training, and a cool-down.
What type of training do you offer?
We blend strength, conditioning, mobility, and functional training methods to build well-rounded fitness and resilience.
Do you offer personal training as well?
Yes. In addition to our small-group sessions, we offer one-to-one coaching for more personalised programmes and accountability.
Can you help with nutrition?
Absolutely. We provide guidance on creating balanced, healthy meals that fit around busy lifestyles, with simple tips and personalised support.
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